Keto Mock Apple Crisp

Keto Mock Apple Crisp
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If you’ve been looking for a keto apple crisp recipe, I’ve got one here for you that doesn’t use apples at all! By using chayote squash and the right spices, you’ll be thrilled with this keto mock apple crisp recipe.

Are Apples Low Carb Friendly?

When considering a low carb lifestyle, it really depends on how many carbs you aim to consume on a daily basis. Generally speaking, apples are quite high in carbohydrates. One medium apple has around 20g net carbs. For some, that is their entire carb count for the whole day!

Unfortunately, apples are not very friendly for a keto or low carb lifestyle.

Is Chayote Squash Keto-Friendly?

If you’ve never heard of chayote squash, don’t worry! I wasn’t super familiar with them aside from seeing them in the grocery store. Turns out, chayote squash is fantastic for a low carb lifestyle! With only 4g Net carbs per cup, this squash variety is very keto-friendly.

How does Chayote Squash taste?

Chayote squash has a mild flavor with slightly sweet undertones. It can be eaten raw or cooked, skin on or skin off. Apparently, the pit is edible, but I don’t really recommend that.

Cut chayote squash

Ingredients for this Keto Apple Crisp Recipe

The ingredients for this keto “apple” crisp are pretty easy to find. This recipe doesn’t use apple extract, but if you’ve got some you’re welcome to add 1 tsp!

Many Latino markets will stock chayote squash!

If your grocery store doesn’t carry chayote squash, you can ask someone in the produce department if they have access to it and request they special order it for you. When I used to work in a produce department, we’d meet our customer’s needs this way.

For The Filling

Chayote squash ready to be cooked in a skillet with spices, butter, and low carb sweetener
  • Chayote Squash
  • Butter
  • Cinnamon
  • Ground ginger
  • Nutmeg
  • Salt
  • Monkfruit sweetener

For The Crumble

Ingredients to make the crumble part of the keto mock apple crisp
  • Almond Flour
  • Ground Flax
  • Monkfruit sweetener
  • Cinnamon
  • Cold butter
  • Salt

**Disclosure** This post contains affiliate links, which means, if you click the link our website may make a small commission for advertising this product to you. It does not cost you more, but it helps to keep our site running.

Note on Monkfruit Sweetener:

Monkfruit sweetener is a low-carb and keto-friendly sweetener that is made from a mixture of monkfruit and erythritol. It has zero net carbs and measures 1:1 like sugar. It also has a zero glycemic impact which means it is a great sweetener for diabetics. Lakanto is the brand that I prefer and they make golden, white, and powdered versions. Many enjoy the golden variety as a substitute for brown sugar. The powdered variety is 2x sweeter than sugar, so you don’t need to use as much.

Tips for making this Keto Apple Crisp Recipe

To prepare your chayote squash, cut the squash in half lengthwise, then scoop the pit out.

Optional – Peel the chayote squash. While the peel can be eaten, it is a little tough once cooked.

While combining the crumble topping, you’ll use cold butter and cut it into small pieces. The easiest way to combine the almond flour, flax, sweetener, and spices with the butter is by using a pastry blender. If you don’t have a pastry blender, you can use two forks to get the butter into very small pieces (like a grain of rice).

Chayote squash cooked for the keto mock apple crisp

Before you put the crumble on top, you’ll stirfry the chayote with butter and spices to soften it. This will take a few minutes. After the chayote is tender, you can top it with the crumble mixture then bake it.

keto mock apple crisp with the crumble topping on top, ready to go in the oven

If you have a favorite keto-friendly vanilla ice cream, that would go well with this mock apple crisp, or you could serve it with whipped cream! Both of these options are wonderful. Below, you’ll also find a caramel sauce recipe that would be a great addition as well!

Taking a bite of keto apple crisp that is made with chayote squash instead of apples

More Keto “Apple” recipes

Caramel Apple Sauce (caramel sauce)

Keto Apple Pie Cookies

Chayote Squash Mock Apple Pie

Zucchini Apple Fritter Bread

Keto Mock Applesauce

Connect with Yellow Glass Dish!

Did you make this recipe? Make sure to join the @yellowglassdish community on instagram and tag me in your cooking pictures! Don’t miss out on tips, updates, and free kitchen printables! Join our Email List right here!
You can also join the YGD Facebook community! Also, get awesome low carb recipe inspiration on Pinterest.

For THM friends, this is an (S)

Keto apple crisp made with chayote squash, baked in a skillet with whipped cream on top
Print Recipe
5 from 4 votes

Keto Mock Apple Crisp

This keto "apple" crisp recipe is actually made using chayote squash. This low carb apple crumble is a perfectly spiced low carb dessert. Gluten-free, Sugar-free, THM-S
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Dessert, Gluten-Free, Sugar-free
Cuisine: American
Chayote Squash, Gluten-free, Keto Apple Crisp, Keto Dessert, Low Carb, Mock Apple, Sugar Free, THM-S
Servings: 6
Calories: 141kcal

Ingredients

  • 4 Cups Chayote squash 2 medium chayote squash thinly sliced
  • 1 tsp Cinnamon
  • ½ tsp Ground ginger
  • ¼ tsp Ground nutmeg
  • ¼ c Monkfruit sweetener
  • 2 tbsp Butter
  • Pinch Salt
  • 1 tsp Apple extract Optional

Crumble topping

  • ½ c Almond flour
  • 1 tbsp Ground flax
  • 2 tbsp Monkfruit sweetener
  • ½ tsp Cinnamon
  • 2 tbsp Cold butter in small pea-sized pieces
  • Pinch Salt

Instructions

  • Preheat the oven to 350°F (175°C).
  • Peel the chayote squash then cut it in half then use a spoon to scoop out the pit.
  • Slice squash into half again then slice in ⅛” slices.
  • In an oven-safe skillet, combine squash, butter, spices and sweetener.
  • Cook on medium-low covered until squash is softened to be able to prick with a fork. (8-12 minutes).
  • In a bowl mix the crisp topping ingredients. Make sure that the butter is in small pieces. Combine thoroughly with two forks or a pastry blender so that the butter is fully incorporated.
  • Top the cooked spiced chayote with the crisp topping.
  • Bake for 15-17 minutes or until the crisp is golden-brown.
  • Optional: Serve with low-carb ice cream or whipped cream.

Notes

-You can eat the skins of the chayote squash, but depending on the age of the squash, it might be tough. I suggest peeling the squash.
-Adding apple extract is entirely optional. If you don’t have it, you’ll still enjoy this mock apple crisp! 
-You could use a grater to get butter it into a small piece consistency if you’d like.
-This recipe is best eaten fresh. It will get soggy if stored in the fridge (still delicious, not as beautiful).

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Keto mock apple crisp with chayote squash - a great low carb holiday dessert! Gluten-free and sugar-free only 3g net carbs per serving. #lowcarbrecipe #ketodessert #lowcarb #recipe #skilletdessert #castiron

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