Spaghetti Squash Hash browns with fried egg #lowcarbbreakfast #THM #Keto
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5 from 1 vote

Spaghetti Squash Hash Browns

A low carb hash brown made with spaghetti squash, absolutely delicious addition to any breakfast.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Breakfast, Keto, Low Carb, THM-S
Cuisine: American
Keyword: Breakfast, Keto, Low Carb, Spaghetti squash, THM-S
Servings: 6
Calories: 121kcal


  • 1-2 lbs Steamed Spaghetti Squash
  • 4 tbsp Avocado Oil For frying
  • 1/2 tsp garlic powder
  • 1 tsp paprika
  • pepper to taste
  • salt to taste


  • Roughly chop 1-2lbs of steamed spaghetti squash so that the strands aren't too long.
  • Combine spaghetti squash with garlic powder, paprika, salt, and pepper.

For Hash Brown Patties

  • In a skillet on medium-low heat, heat 1-2 Tbsp oil. Coat the pan generously to prevent sticking.
  • Scoop the spaghetti squash in 1/4 cup portions onto the pan. Flatten out using a spatula. You will probably need to do this in several batches. 
  • Cook low and slow to prevent burning. Each side will take about 5 minutes.
  • Serve with your favorite breakfast foods, like fried eggs. 


If your heat is too high on your pan, the hash browns will burn. 
Cook these on medium-low or low if they're browning too quickly.