Easy pumpkin soup with only 7 grams of Net Carbs per serving - THM-S, Low Carb, Easy to make!
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5 from 1 vote

Easy Pumpkin Soup

A pumpkin soup that uses canned pumpkin, coconut milk, chicken stock, and a pinch of love (plus a few other ingredients)
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Low Carb, main, Soup, THM, THM-S
Cuisine: American
Keyword: Butter, Coconut Milk, GF, Low Carb, Pumpkin, Soup, THM-S
Servings: 4
Calories: 164kcal


  • 1 T butter
  • 1 can of pureed pumpkin
  • ½ t garlic powder
  • salt to taste
  • 1 - ½ c chicken broth
  • ¾ c full-fat coconut milk
  • ½ t Worcestershire sauce



If you don't have an immersion blender and would like to use a regular blender, my suggestion is to remove the pumpkin/broth mixture, blend, then return it to the pot then add the coconut milk. 
Also, if you want a dairy-free version you can use coconut oil or avocado oil at the beginning.