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5
from 1 vote
Spaghetti Squash Hash Browns
A low carb hash brown made with spaghetti squash, absolutely delicious addition to any breakfast.
Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Course:
Breakfast, Keto, Low Carb, THM-S
Cuisine:
American
Keyword:
Breakfast, Keto, Low Carb, Spaghetti squash, THM-S
Servings:
6
Calories:
121
kcal
Ingredients
1-2
lbs
Steamed Spaghetti Squash
4
tbsp
Avocado Oil
For frying
1/2
tsp
garlic powder
1
tsp
paprika
pepper
to taste
salt
to taste
Instructions
Roughly chop 1-2lbs of steamed spaghetti squash so that the strands aren't too long.
Combine spaghetti squash with garlic powder, paprika, salt, and pepper.
For Hash Brown Patties
In a skillet on medium-low heat, heat 1-2 Tbsp oil. Coat the pan generously to prevent sticking.
Scoop the spaghetti squash in 1/4 cup portions onto the pan. Flatten out using a spatula. You will probably need to do this in several batches.
Cook low and slow to prevent burning. Each side will take about 5 minutes.
Serve with your favorite breakfast foods, like fried eggs.
Notes
If your heat is too high on your pan, the hash browns will burn.
Cook these on medium-low or low if they're browning too quickly.