Ham and Cheese Cloud Eggs
These ham and cheese cloud eggs are an easy keto and low carb breakfast to make with common ingredients. This recipe is ready in less than 15 minutes.
Servings: 6
Ingredients
- 6 Eggs separated
- 4 oz Diced ham lunch meat is okay
- ½ cup Shredded Cheese
- ¼ tsp Garlic powder
- Salt to taste
- Pepper to taste
- 1 tsp Chives Fresh or dehydrated
Instructions
- Preheat the oven to 425°F.
- Separate your eggs, put the egg whites in a large dry bowl. Carefully place the egg yolks in another bowl (you want don’t want the yolks to pop).
- Use a hand mixer (or stand mixer) to whip your egg whites until stiff peaks form.
- Add the cheese, ham, and spices and gently fold into the egg whites.
- On a baking tray lined with parchment paper or a silicone mat, spray the paper with non-stick oil. Separate the egg white mixture into 6 equal portions on the pan then use a spoon to create a little well in the middle. You’ll add the yolk to this later.
- Bake the egg whites for 4 minutes and pull the pan out of the oven.
- Carefully transfer yolks into each well. Return pan to the oven for another 4-5 minutes.
- Once the cloud eggs are lightly browned, the yolks should still be runny.
- Garnish cloud eggs with some flake salt and dried chives (optional).
Notes
Note:
If your bowl that you whip the egg whites in is not totally dry, the egg whites won’t whip. You can use other meats if you don't want to use ham, turkey our chicken would be great.
If your bowl that you whip the egg whites in is not totally dry, the egg whites won’t whip. You can use other meats if you don't want to use ham, turkey our chicken would be great.