Low Carb Fall Recipes
Savory and Sweet Low Carb Fall Recipes
With the changing of seasons comes a shift in the food, low carb fall recipes are some of the best, most satisfying keto recipes. Whether you’re team Pumpkin Spice or not, you’ll find plenty of inspiration here. This collection of recipes has both savory and sweet, meeting all of your fall needs. The best part is, all of these fall recipes are friendly for a low-carb lifestyle.
Keto Fall Recipes
Even in late summer, it seems that there is a huge population that cannot wait for fall to arrive. Starbucks rolls out their Pumpkin Spice Lattes at the end of August and social media is full of excitement. I get it. I’m one of those who get excited about soup pretty much all year long. I also add pumpkin spice to my food all year long because I love the flavor.
I hope some of these keto fall recipes will encourage you to get into the kitchen and create some delicious meals this autumn. Whether you’re finding a soup to warm you on a chilly day, or needing some low carb dessert inspiration, I’ve got you covered!
Savory Low Carb Fall Recipes
This keto-friendly Zuppa Toscana contains minimal net carbs per serving and is such a cozy and delicious soup recipe! If you're looking for a hearty meal, you will absolutely love this homemade keto recipe!
An easy roasted chicken recipe that brings all of the comforts of an evening dinner or a meal to share with friends. Keto and low carb, but packed with flavor.
This delicious creamy pumpkin soup gets its creaminess from a cauliflower puree and pumpkin. The sausage and kale make for a delicious, low carb comforting soup.
Eggplant Parmesan gets a face-lift with the addition of hot Italian sausage, ricotta cheese, fresh mozzarella, and basil. This low carb casserole is a must-make this fall.
Chaffles are perfect for dipping in soup as a substitute for bread! They're made with three ingredients and are ridiculously easy to make.
Fall marks the start of hunting season so venison is plentiful. And there's no better way to enjoy this wild game meat than chili.
Chicken Cabbage Soup is a low carb and keto-friendly soup that uses salsa as part of the flavor base. A simple soup that can be made in the Instant Pot.
Who needs a real cheeseburger when you can have Easy Low-carb Cheeseburger Soup? All you need is one pot, 30 minutes and maybe a little bacon.
This Keto Chicken Soup with Broccoli is made in the Instant Pot with simple ingredients. An easy meal that is ready in about 30 minutes!
Keto Savory Smothered Meatballs are warm and comforting meatballs in a rich and creamy gravy with mushrooms and can be served alone or over cauliflower mash.
An easy pumpkin soup that is low carb and keto and made with canned pumpkin. Ready in 20 minutes.
One of the best winter soups from Eastern Europe. This Keto Sausage Sauerkraut Soup is a perfect mixture of tanginess coming from actual sauerkraut.
This Instant Pot Pumpkin soup is so perfect for fall. It is made with only 4 main ingredients and is totally gluten-free and dairy-free.
This Creamy White Chicken Chili couldn't be easier or tastier! A delicious alternative to beefy, tomato-y chilies, keto and low-carb friendly.
Low Carb Dessert Recipes
These mini keto pumpkin muffins are so easy to make and a delicious way to start your morning. With or without cream cheese frosting, these sugar-free, gluten-free pumpkin muffins make for a great keto snack too! Only 0.7g net carbs per muffin.
Everyone will be begging you for this low-carb Pumpkin Cheesecake Squares recipe! You would never know this low carb dessert doesn't contain any sugar or gluten!
Dig into this moist and fluffy Pumpkin Spice Keto Mug Cake and delight in the sweet spices of cinnamon and cloves. Topped with a dollop of cream, this healthy keto mug cake recipe is the perfect 5 minute, treat for one.
This pumpkin pecan chaffle is the perfect low carb dessert for Fall. A delicious mixture of spiced pumpkin with the slight crunch of sweet toasted pecans.
This crustless pumpkin pie is the ultimate low carb fall treat! It's got all the classic flavors of a pumpkin pie without the carbs!
Cranberry Sauce and Walnut Muffins - Keto, Low Carb & Gluten Free
Put your leftover cranberry sauce to good use with these moist and delicious muffins!
A tasty, creamy Keto Instant Pot Pumpkin Cheesecake with Sour Cream Topping is low carb, gluten-free and made in the Instant Pot. The electric pressure cooker makes the best and creamiest cheesecakes I have ever experienced.
A moist pumpkin cake bake with almond flour is a perfect fall dessert to bake. Add nuts and seeds to make it your own.
Peanut Butter Cheesecake Bites with coconut are made with only 4 ingredients and are a great fat bomb to enjoy.
A smooth and creamy pumpkin cheesecake Low Carb dessert made in under 5 minutes!
Enjoy these Low Carb Recipes
I hope you enjoy these low carb recipe ideas. Whether you’re looking for a dessert or a savory soup, these recipes are perfect for your fall gatherings, family meals, or simply for meal prep.
If you’re looking for more fall recipes, you can check out my Pinterest board that is full of Cozy Low Carb Fall Recipes.
Connect With Yellow Glass Dish
Did you make this recipe? Make sure to join the @yellowglassdish community on
You can also join the YGD Facebook community! Also, get awesome low carb recipe inspiration on Pinterest.
More Recipes for you to love
- Chicken Coconut Lemongrass Soup – A cozy warm soup with a lot of Thai flavors
- Low Carb Souffle Pancakes – These would be perfect with some Pumpkin Spice Whipped Cream on top!
- Dijon Roasted Chicken – A delicious roasted chicken that is perfect for an easy dinner.
Pin It!
