Sausage and Brussels Sprouts Sheet Pan Dinner

With Basil Dipping Sauce

Here is an easy sheet pan dinner with sausage, Brussels sprouts, and tomatoes with a basil dipping sauce.

Sheet pan dinners are something I don’t make as often as I should. They’re really the MVP of dinner time when you want to incorporate protein, veggies, and limit the number of dishes needed to get dinner on the table. Sheet pan low carb sausage recipes are also great for prepping lunch too!

The benefit of this sort of meal is versatility! If you prefer to use different vegetables, by all means, go ahead.

Whatever you do, just keep it simple.

Is it Brussels sprouts or brussel sprouts?

Not wanting to offend the grammar police, I set out to find out the correct terminology. I think we termed these as brussel sprouts growing up, but I stand corrected, it’s Brussels sprouts. Apparently, Brussels sprouts were predominantly grown in the area of Brussels, Belgium. Thus the name: Brussels sprouts.

There you have it. Your little grammar and history lesson wrapped into one little portion of this post. You’re welcome.

Ingredients for this Easy Low Carb Sheet Pan Recipe

If you’ve been on the lookout for low carb sausage recipes, this is one of the easiest ways to make a meal! Toss everything together and roast. The ingredients are also super easy to find!

• Sausage
• Cherry Tomatoes
• Brussels Sprouts
• Balsamic Glaze
• Oil
• Garlic Powder
• Salt

If you’d like to create the basil low carb dipping sauce here are the ingredients for that:

• Sour cream
• Garlic (fresh)
• Fresh Basil
• Oil
• Salt

Preparing the Keto Sheet Pan Dinner

Preheat the oven to 425°F then pull out a baking sheet and pile the following ingredients on top.

Take about 1 pound of rinsed Brussels sprouts and quarter them. This will allow for faster cooking and more area for the roasting action to happen.

Slice 4-5 sausage links (about 1 lb) and place them on the tray. Use your favorite variety, it doesn’t matter.

Add about 1 cup (or more if you prefer) of cherry tomatoes.

Drizzle about 1 tbsp of avocado oil over the ingredients on the tray. Then drizzle 2 tsp of balsamic glaze (reduced balsamic vinegar) and mix everything together. Add 1/2 tsp of garlic powder and salt to taste. Mix everything well.

Spread everything out on the pan in a single layer. Try to not let there be an overlap of ingredients.

Roast on 425°F for about 25-30 minutes. Once the sausage is browned and the Brussels sprouts are also browned you can remove it from the oven.

Blend the Basil Sauce

While the sheet pan dinner is in the oven, you can mix up the basil sauce (and thank me later).

For this, you’ll need fresh basil. You can grow basil year-round and use a plant from a grocery store for starters. I planted it in my herb garden and it serves my kitchen well. If there was one herb that you could grow, let it be basil! The flavor profile of fresh basil is so different from dried.

Blend or use a food processor to make this basil sauce:

• ¼ c sour cream
• 1 clove garlic minced
• 1 T avocado oil
• ¼ c chopped fresh basil
• Salt to taste

Meal Prep is the way to go!

If you are not making this to feed several people, then use this for meal prep! I like to use partitioned meal prep containers and love having meals on hand for the work week. You can also find meal prep containers as well as little containers to use for sauces at the dollar store.

Get This Low Carb Meal Prep Recipe Ready Early

If you want to make this ahead of time, you could chop the Brussels sprouts, sausage, and toss the tomatoes in a container or bag. You could also roast it ahead of time for an easy low carb lunch idea!

More Low Carb Meal Prep Ideas

If you need easy low carb lunch ideas or easy keto dinner recipes, consider using some of these meal prep recipes!

Sausage and Green Beans Sheet Pan Dinner

Asian Turkey Bowls

Oven-Baked Pork Chops One Pan Meal

Chicken Stuffed Peppers

Connect With Yellow Glass Dish!

Did you make this recipe? Make sure to join the @yellowglassdish community on instagram and tag me in your cooking pictures! Don’t miss out on tips, updates, and free kitchen printables! Join our Email List right here!
You can also join the YGD Facebook community! Also, get awesome low carb recipe inspiration on Pinterest.

For THM friends, this is an (S)

Print Recipe

5 from 3 votes

Brussels Sprouts and Sausage Sheet Pan Dinner

A simple meal prepared using one sheet pan, sausage, Brussels sprouts, tomatoes, and an awesome basil dipping sauce. An easy low carb recipe that is keto friendly.

Prep Time5 minutes mins

Cook Time25 minutes mins

Total Time30 minutes mins

Dinner, Lunch, Main Course, Supper

Cuisine: American

Balsamic, Brussels Sprouts, Chicken, Gluten-free, Keto, Low Carb, Pork, roasted vegetables, Sausage, Sheet Pan Dinner, Sugar Free, THM-S, Tomato

Servings: 4

Calories: 403kcal

Ingredients

Sheet Pan Dinner

• 16 oz Sausage sliced
• 1 cup Cherry tomatoes
• 1 lb Fresh brussels sprouts
• 2 tsp Balsamic glaze
• 1 tbsp Avocado oil
• ½ tsp Garlic powder
• Salt to taste

For Basil Sauce

• ¼ c Sour cream
• 1 clove Garlic minced
• 1 T Avocado oil
• ¼ c Chopped fresh basil

Instructions

For the Sheet Pan Dinner

• Preheat the oven to 400°
• Place sliced sausage, tomatoes, and quartered brussels sprouts on a baking sheet.
• Drizzle avocado oil and balsamic glaze over the vegetables and meat. Toss until coated.
• Sprinkle garlic powder and salt over everything.
• Roast on 400° for 25-30 minutes, or until Brussels sprouts and sausage are browned.
• Serve with basil dip.

Basil Sauce

• In a blender or food processor combine sour cream, avocado oil, 1 clove of minced garlic, fresh basil, then salt to taste. Serve as a dipping sauce for the sheet pan dinner items.

Notes

The sausage used in calculating nutrition facts is a regular full-fat sausage. If you use a turkey or chicken sausage the nutritional values will vary greatly. 

 

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